Paleo Coleslaw Recipe with Paleo Mayo - My Natural Family (2024)

FAQs

Why is mayonnaise not Paleo? ›

Most store-bought mayonnaises — and some homemade versions — contain sugar and vegetable oil, making them off-limits for anyone trying a Paleo diet or a round of Whole30.

If you want to keep eating mayo, you can easily make a batch of it with just a few real food ingredients. It's a great source of healthy fat, not to mention it's delicious. Make Paleo Mayo as an ingredient for Easy Paleo Chicken Salad or 6-Minute Paleo Coleslaw.

The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too. The workaround: skip the mayo.

Most people refer to sliced or shredded raw cabbage coated with mayo- or vinegar-based dressing as coleslaw (or just slaw).

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates.

Potatoes aren't Paleo because they contain glycoalkaloids.

Glycoalkaloids are natural pesticides produced by nightshade plants, and exist as a defense mechanism to deter predation from bacteria, fungi, viruses, insects, and humans.

“Sweet potatoes are the only potato that is considered paleo,” explains Evans. “Sweet potatoes have a much lower glycemic index so while they have a similar amount of carbohydrates, their impact on blood sugar and insulin is much lower, which is a goal of eating paleo.”

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

Under this definition, it's easy to say yes, there are Paleo condiments. Salt, honey, lemon juice, and diced hot peppers all fit into this category. In fact, any spice or dried herb that hasn't been mixed with added sugar or preservatives would be considered a Paleo condiment.

KFC coleslaw has a sweet and tangy taste, with a creamy texture. The dressing is made with a blend of mayonnaise, buttermilk, vinegar, sugar, and spices, which gives it its distinct flavor. The coleslaw also contains shredded cabbage and carrots, which add a crisp and fresh texture to the dish.

What brand mayo is best for coleslaw? ›

Best for Salads: Duke's

Snag a jar of Duke's Mayonnaise. Duke's has a thick, creamy texture which is perfect for bringing the ingredients of a salad together. Plus, its tangy flavor is sure to add a bit of personality to your recipe, whether it's a curry egg salad, dill-filled potato salad or a crunchy chicken salad.

While you're likely to put both these items on your picnic or barbecue plate in Bermuda, coleslaw is the better option. “Coleslaw is lower in fat and lower in sodium and has natural vegetables,” said Hannah Simpson, Clinical Dietitian at KEMH.

Texture. Coleslaw is traditionally made with finely shredded cabbage, resulting in a softer and more delicate texture. Slaw, on the other hand, can have varying textures depending on the vegetables used and how they are prepared (e.g., shredded, grated, or julienned).

While cabbage salad often consists only of one vegetable seasoned and dressed, coleslaw can include a few other ingredients like shredded veggies, fruits, or seasonings to give some variety to the dish. While both feature cabbage as the star of the show, the different dressings set the two apart.

Commercial mayonnaise brands contain seed oils, which are high in inflammatory omega-6 linoleic acid. Unfortunately, research links high linoleic acid consumption to health problems, including inflammation, obesity, chronic pain, heart disease, cancer, and more [*,*,*,*,*,*,*].

This product contains 5 ingredients that are not paleo and 1 ingredient that may not be paleo.