How to Reduce Swelling and Speed Up Healing After CoolSculpting (2024)

CoolSculpting is safe, easy, and noninvasive, but that doesn’t mean that patients don’t walk away with side effects and symptoms after the treatment. While some patients do report experiencing little to no symptoms such as swelling and bruising, others deal with these lingering discomforts for days or weeks afterwards.

So what are the best ways to reduce swelling and decrease your recovery time after a CoolSculpting procedure? Here are our 5 tips:

  • Prepare and learn everything you need to know
  • Drink tons of water and eat healthy
  • Wear compression clothing
  • Get a massage
  • Stay active

We go more into each point below, as well as everything else you need to know after CoolSculpting.

CoolSculpting: Your Treatment is Done – Now What?

While CoolSculpting is a noninvasive procedure, meaning individuals can mostly expect to return to their daily routines immediately following the treatment, there are some temporary symptoms and effects that any patient might possibly experience afterwards.

The most important thing to remember is that your body will look worse before it looks better. Although it is noninvasive, the body might negatively react to the treatment for a temporary time. In the worst cases, bruising, swelling, and pain can last for several weeks, making some patients think that their treatment has failed or gone wrong.

Every person reacts uniquely to the CoolSculpting procedure, with symptoms varying depending factors such as the treated area, the expertise of the doctor and the type of applicator used, the person’s individual pain tolerance, and more.

Some individuals may experience little to no symptoms, while others might experience symptoms that can persist for several weeks following the treatment. Either way, symptoms of CoolSculpting are almost always mild symptoms that cause minor or no discomfort; they also always subside over a certain amount of time and no patients report long-lasting complications due to symptoms.

Here are some of the symptoms you might experience:

  • Tenderness, swelling, and bruising directly around the treated area. These symptoms can last a few days or 1-2 weeks
  • Stinging, cramping, tingling, nerve pain around the treated area, particularly if treated on the stomach or abdomen. This will only last for up to a day in most cases
  • Feelings of nausea in the abdomen
  • Itching or dulling of sensation on the treated area
  • Numbness on the treated area that persists for 1-3 weeks

It is normal to look and feel swollen and bloated on the treated area following a treatment, which is why compression clothing is a popular garment of choice for CoolSculpting patients.

Many individuals also report an increase of symptom sensation 4-10 days after the treatment, and become worried when they believe that the symptoms are worsening instead of going away. These symptoms are generally mild to moderate, but feel worse during night time when the patient is trying to sleep.

If you experience this, there is no need to worry; these symptoms are caused by your body’s natural inflammatory response to the presence of dead fat cells. When the body properly removes the dead fat cells, your last symptoms should start to fade away. If you have trouble with sleep, prescription sleeping aid may be prescribed to you.

The Road to Recovery: 5 Tips on Reducing Swelling and Increasing Healing Following Your CoolSculpting Treatment

How to Reduce Swelling and Speed Up Healing After CoolSculpting (1)

No one likes downtime, and even with the noninvasive nature of CoolSculpting, swelling and recovery time can still be quite a burden. But there are ways you can improve your body’s natural healing time, reduce your overall recovery time, and get back to normal as fast as possible.

Here are our 5 tips on how to maximize your recovery:

1) Prepare and Learn Everything You Need To Know

Now we know what you might say – “But it’s CoolSculpting! There’s no preparation involved!” While that’s mostly true, if you want to make sure to maximize your recovery and get the most out of your downtime, it’s important that you know everything that’s going to happen. “Winging” your experience and learning what you need to know step-by-step can lead to less efficient recovery and preparation.

Here are a few things you need to make sure you cover before your treatment:

Ask about your number of treatments: Your overall recovery time might depend on the number of treatments you want to have. Talk to your doctor and discuss with them the number of procedures that might work best for you.

While some individuals only have a single treatment, others repeat their treatments every few months. This depends on the amount of fat reduction you would like, as well as any other areas you might want to have treated.

Document your experience: Before you step in for your CoolSculpting treatment, you might want to document your entire experience. While some might want to share their experience with their friends or online, we understand that others might prefer to keep it to themselves.

Even just documenting the experience for your own benefit can potentially help you with your next treatments – seeing pictures of yourself at certain stages, documenting recovery times and symptoms, figuring out what you can do to make your personal recovery better than last time.

Prepare for possible pain: A small number of patients, about 1 out of every 10, report experiencing moderate pain during the treatment, as well as pain that lasts a few days or a few weeks around the treated area. If you believe that you have below average pain tolerance levels, then you might want to talk to your CoolSculpting doctor about possible medication that you can take during your recovery.

Some doctors will recommend 600mg – 800mg of ibuprofen three times a day during recovery, for as long as the patient experiences moderate or greater pain in the treated area. In some cases, you might need a prescription medication, although this is a very rare necessity.

Prepare your downtime: CoolSculpting won’t stop you from engaging in your normal routines following the treatment; you can continue what you normally do as soon as you leave the office. However, if you want to care for yourself in the best way possible, then it might help to take it easy for the next week following the treatment. Prepare for your downtime and try to minimize any physically-demanding activities (although light exercise is still recommended).

If you fear that you might experience more swelling or pain than the average CoolSculpting patient, then you should definitely see what you can do to avoid intense activities for up to a week after your treatment.

2) Drink Tons of Water and Eat Healthy

How to Reduce Swelling and Speed Up Healing After CoolSculpting (2)

You probably already know that the ideal patient for CoolSculpting treatments is at or near their ideal body weight. This means that most if not all CoolSculpting patients already practice a healthy lifestyle – water, healthy food, and proper exercise, and they have already experienced weight loss and are looking for fat reduction.

So it should come as no surprise to you that one of the best ways to reduce swelling and shorten your recovery time post-CoolSculpting is by practicing more of the same.

You want to keep yourself fully hydrated following every CoolSculpting session, for two main reasons:

  1. Water naturally keeps you healthy and improves your vital systems
  2. More specifically, recovery involves flushing the frozen and dead fat cells out of your body, and the more water in your system, the more effectively and quickly you can flush those fat cells out.

Try to avoid alcohol and sugary drinks for a week following your treatment; stick to water exclusively until you feel like your old self again.

As for your diet, you want to continue eating the kind of diet that helped you attain your ideal or near ideal body weight in the first place. This means avoiding foods that are high in sugar content and starch, as well as processed and fried food. Try to eat only whole grains, protein, vegetables, and fruits in the first week following your treatment. While it might be tempting to sneak in a pizza post-treatment to help yourself feel better, it’s not what your body needs during recovery (just save it for next week!).

3) Wear Compression Clothing

How to Reduce Swelling and Speed Up Healing After CoolSculpting (3)

One tip that many doctors recommend is wearing compression-style clothing such as Spanx after the procedure. While a compression garment won’t necessarily create better overall results, some individuals have reported feeling better more quickly while wearing compression garments for a few weeks following a treatment.

So how exactly does compression clothing help with recovery? Compression clothing is the kind of skintight clothing that many women wear at the gym as fitness clothing; super tight garments that wrap around the skin. Aside from being skintight and outlining the wearer’s body shape, there does some to be some science behind the design of compression clothing.

Compression clothing is said to shorten recovery time and improve performance in both high-performance athletes and average gym-goers, due to its tight hold around the skin. This tightness increases lymphatic flow and blood flow to the limbs, giving the body more power in those areas.

While compression clothing was first popularized by female triathletes and runners, the last few years has seen a spike in popularity in compression clothing amongst all kinds of athletes, both men and women. Other benefits of compression clothing include reducing the pooling of sweat around certain areas and keeping the body warm, without restricting movement of the joints.

Popular pieces of compression clothing include socks, shorts, upper body tops, and of course, Spanx. Wearing these after a cool sculpting session is guaranteed to help with your recovery. And remember: listen to your body. Wear them for as long as you still feel uncomfortable and swollen. If you don’t want to go out wearing compression clothing, you can always wear them secretly under your regular clothes!

4) Get a Massage

How to Reduce Swelling and Speed Up Healing After CoolSculpting (4)

Any good CoolSculpting provider will vigorously massage the treated area after the CoolSculpting applicator has been removed – a 2-5-minute uncomfortable, deep tissue massage that really targets the dead fat cells under the skin – but you will need more massages than that if you want to maximize results and minimize recovery time.

Your provider might teach you how to give yourself these massages a few times a day for 5-10 minutes each, directly on and surrounding the treated area. For maximum effect from your massage, you will want to get lymphatic massages on the treated area.

A lymphatic massage, or lymphatic draining massage, is a type of massage that maximizes the body’s waste and toxin removal systems, allowing your body to more effectively remove the frozen dead fat cells from your system. To perform a lymphatic massage, you will want to keep in mind the following tips:

  • Be gentle – the massage should only affect the skin, not the muscles underneath
  • Keep the massaging hands relaxed
  • If swollen, be extra gentle with the massage
  • Help flush the body by drinking 2-4 glasses of water after every lymphatic massage

To perform this massage, you will want to massage mostly with your palms and your fingers. Move in slow, repetitive, circular motions, and gently continue until the area feels tight after a few minutes.

If you are performing the lymphatic massage properly (or having it performed on you properly), you will notice a significant reduction in your swelling over the next day or two, as well as less stiffness in the general area. You will fall in love with this type of massage in no time!

5) Stay Active

How to Reduce Swelling and Speed Up Healing After CoolSculpting (5)

Our final tip: stay active. While you can take 1-2 days off from your regular exercise routine after the CoolSculpting experience to give your body a short break, we don’t recommend going on an extended hiatus from any kind of exercise.

Your body needs activity so that you can keep your blood flowing, allowing for quicker swelling reduction as well as more effective fat cell drainage. We’ve observed that most individuals who experience extended bouts of post-CoolSculpting symptoms are those who took extended breaks from even light exercise after their treatment.

So stay active! If you feel too bruised or sore to engage in your regular exercise routines, then try something else; stretching, jogging, and swimming are easy ways to keep your body moving without exerting too much effort.

Looking to Learn More About CoolSculpting? Contact Us at Ethos Spa Today

If you are interested in learning more about CoolSculpting or would like to schedule an appointment for a CoolSculpting consultation, contact us at Ethos Spa Skin and Laser Center today!

As one of the premier providers of CoolSculpting and other skin and laser procedures in New Jersey, our team and staff at Ethos Spa has successfully treated countless men and women with CoolSculpting all over the body.

Let us know what you are looking for with CoolSculpting and we will help you achieve your dream body and aesthetic as soon as possible.

Read more:

Weight Gain After CoolSculpting: What Happens?

CoolSculpting on the Outer Thigh: Can I Get Rid of My Saddlebags?

How to Reduce Swelling and Speed Up Healing After CoolSculpting (2024)


How to Reduce Swelling and Speed Up Healing After CoolSculpting? ›

Some tips may include applying ice packs to reduce swelling, massaging the treatment area to break up the frozen fat cells and aid in their removal from the body, and wearing loose, comfortable clothing.

What is the best way to reduce swelling after CoolSculpting? ›

Some tips may include applying ice packs to reduce swelling, massaging the treatment area to break up the frozen fat cells and aid in their removal from the body, and wearing loose, comfortable clothing.

How long does it take for CoolSculpting swelling to go down? ›

What happens after my first CoolSculpting session? Patients should expect some redness and swelling in the treated areas after fat freezing with CoolSculpting, which resolves within 24 – 48 hours. You can resume normal activities almost immediately because there's no downtime involved.

Can you speed up CoolSculpting results? ›

Patients who include exercise along with CoolSculpting see faster results over a longer period of time. Although exercise is not required, you will find that you can help boost and maintain the results of your CoolSculpting procedure if you are combining regular exercise and sensible eating habits.

How long does the swelling and bloating last after CoolSculpting? ›

This bloating is the result of water retention and is completely normal. It doesn't usually last more than two or three weeks and is an important part of the process caused by the body pushing extra fluids into the treatment area to help flush away the dead fat cells through the lymphatic system.

How do you flush fat after CoolSculpting? ›

Massage the Area Post-Treatment

It helps break down frozen fat and encourages the lymphatic system to flush out the dead fat cells. For best results, continue to massage the treated area a few times a day for several days after a CoolSculpting treatment to promote the body's waste removal process.

How do you expel fat after CoolSculpting? ›

After the procedure, the excess fats become a waste product and are processed by the lymphatic system before it is permanently removed from the body. The dead fat cells will naturally be regenerated safely in the following weeks of succeeding treatment.

Should I keep massaging after CoolSculpting? ›

Is massage after CoolSculpting safe? Numerous studies, including both the 2013 and 2014 studies cited here, have concluded that massage after CoolSculpting is a safe way to further reduce unwanted body fat without damaging skin or muscle.

Does massaging area after CoolSculpting help? ›

Importance of massaging after CoolSculpting Treatment

A manual massage can help reduce swelling and/or bruising that can be caused by CoolSculpting. A minute massage also helps accelerate the elimination process of fat cells. All of the dead fat cells are permanently eliminated from the body through lymphatic drainage.

Does compression help after CoolSculpting? ›

CoolSculpting recovery typically does not require a medical-grade compression garment. However, in some cases, you may want to wear compression clothing (something snug but not too tight, such as SPANX) to help reduce swelling or provide support to the treatment area.

Does drinking water help CoolSculpting? ›

Drinking water is said to support the elimination process of the frozen fat cells through the body's lymphatic system. As you consume more water, your lymphatic function is improved to expel the fat cells faster. In turn, this can help you see the results of your CoolSculpting sooner, usually within three weeks.

Why didn t my CoolSculpting do anything? ›

It is possible to see no results from CoolSculpting, but it's rare. More often, if we talk with a client who's been treated with another provider who didn't notice a difference, there was a lack of education on how to appropriately place the CoolSculpting handpieces to ensure maximum contact with the cooling panel.

Can you see CoolSculpting results after 1 week? ›

The results of CoolSculpting do not appear immediately. The process of flushing the frozen fat cells from the body takes a total of between one and three months (sometimes more). You should start to see an initial improvement in the treated area or areas approximately three weeks after your CoolSculpting treatment.

What not to do after fat freezing? ›

Do not apply any medicated oil on the body parts where you've done a fat freeze procedure. Avoid exposing the treated area to the sun for up to 1 week after the treatment. Do not consume alcohol for 24 hours before and after the treatment to minimize the chances of bruising.

How long does it take for skin to tighten after CoolSculpting? ›

However, for most patients, CoolSculpting results typically take 8 to 12 weeks to show fully. It is easy to get impatient and want to see immediate results. However, most CoolSculpting patients appreciate that the procedure provides progressive results that appear naturally over time.

Why do I weigh more after CoolSculpting? ›

The fat cells that are destroyed through CoolSculpting are eliminated and will not return to the body. However, new fat cells can be generated, and the remaining fat cells can still swell with subsequent weight gain.

What happens after 1 week of fat freezing? ›

A week after your fat-freezing treatment, your bruises will start disappearing. However, some patients might still see swelling in the treated area. You might also observe diarrhea, excessive sweating, and urinating because your lymphatic system has already started draining dead fat cells.

How can you tell if CoolSculpting is working? ›

After 3 to 4 weeks, you can then take your “after” photos and your “after” measurements to see the progress in which you have made. Often one session of CoolSculpting will eliminate around 25% to 35% of your fat cells. If your skin is healthy, it will bounce back and tighten slightly.

What is the best diet after CoolSculpting? ›

To avoid regaining fat after CoolSculpting, your diet should consist mostly of healthy foods - lean proteins, healthy fats, fruits, vegetables, nuts and whole grains. Infrequently Indulging in baked goods and favorite foods is okay, but junk food shouldn't be a regular part of your diet.

How do you melt adipose fat? ›

How can I reduce visceral fat?
  1. exercising for at least 30 minutes every day (for example by brisk walking, cycling, aerobic exercise and strength training)
  2. eating a healthy diet.
  3. not smoking.
  4. reducing sugary drinks.
  5. getting enough sleep.

What is the bulge from CoolSculpting? ›

Paradoxical adipose hyperplasia is a rare complication of CoolSculpting that gets its name from the unexpected, paradoxical result: overgrowth (hyperplasia) of fatty (adipose) tissue. This complication, which can appear 8 to 24 weeks post-procedure, is when the treated area becomes hardened and visibly enlarged.

How much fat do you lose after one session of CoolSculpting? ›

Typically, you can expect the removal of 20 to 25% of the fat cells in the targeted area during each CoolSculpting session. That said, the size of the targeted area affects the amount of fat that can be removed from a single session significantly.

What is the best exercise after CoolSculpting? ›

Combine aerobic exercise with strength training to tone muscle. Both body weight exercises and weight-lifting can be effective for toning and strengthening. CoolTone, a toning treatment developed by the makers of CoolSculpting, is another method of enhancing results.

Should I do lymphatic massage after CoolSculpting? ›

We often recommend manual lymph massage for patients who undergo CoolSculpting, Liposuction, Tummy Tuck (abdominoplasty), and various lift procedures.

Does a heating pad help after CoolSculpting? ›

Applying warmth to the treated area with a hot water bottle or heating pad benefits the healing process after CoolSculpting. The heat reduces any discomfort associated with cramping and stimulates blood circulation to the area.

Should I ice after CoolSculpting? ›

Measures that can be taken to alleviate discomfort post-treatment: Apply compression garments to the treatment area. Apply heating pads and/or ice to the treatment area (20 minutes on then 20 minutes off)

Does massaging break up fat cells? ›

Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.

How long after CoolSculpting can I take anti inflammatory? ›

Don't Use Anti-Inflammatories

Although CoolSculpting treatments can result in discomfort or even some pain, don't use anti-inflammatory drugs like ibuprofen for at least a few days.

What lotion to use after CoolSculpting? ›

Hopkins recommends using a lotion like Revision Body Firm or DefenAge 10 Luxe Hand & Body Cream. Some treatments, like CoolSculpting, require instantaneous and post-treatment massage to encourage healthy healing and optimal results.

What foods should you avoid after CoolSculpting? ›

Be on the lookout for those calories hidden in coffees, snacks, sweetened drinks, and alcoholic beverages. Have a plan for eating in moderation during holidays and parties. Also, avoid eating while distracted by the computer or driving.

Can I drink coffee after fat freezing? ›

We also recommend that you avoid caffeine for two hours before and after the fat freezing treatment and stay away from alcohol for 24 hours before the treatment.

What celebrity went wrong with CoolSculpting? ›

After initially sharing her claims about the procedure on Instagram, Evangelista also filed a $50 million lawsuit against Zeltiq Aesthetics, the maker of CoolSculpting, alleging the procedure caused her to suffer disfigurement, pain, severe emotional distress and economic losses that have rendered her unemployable.

Do you pee a lot after CoolSculpting? ›

CoolSculpting Side effects

You may experience the need to urinate more frequently as the lymph drains away the dead fat cells. During the first few weeks, you may experience tingling and cramping in the treated areas.

How do you fix botched CoolSculpting? ›

  2. LIPOSUCTION. Many plastic surgeons will tend to recommend this corrective option first, especially because surgery is their specialty. ...
  3. KYBELLA. ...
Dec 19, 2018

Is 30 minutes of CoolSculpting enough? ›

Body sculpting with the CoolSculpting device can take anywhere from 15 minutes to an hour per area. If you are trying to treat large areas, like your lower back and chest, the treatment may take 90 minutes or more and you may want to break your body contouring up into two sessions.

How common is swelling after CoolSculpting? ›

It is common for the treated area to feel bloated and to look swollen for the first three weeks after CoolSculpting. Compression tights such as yoga pants or Spanx may feel good to wear during this period.

How long should I be sore after CoolSculpting? ›

The common side effects of CoolSculpting are a pinching sensation, tenderness, minor swelling, redness, firmness, stinging, and tingling of the upper layer of the skin. Patients may experience these side effects for up to one to two weeks.

What happens if I drink alcohol after CoolSculpting? ›

We also recommend not drinking heavily (alcohol) the day of your treatment. One drink or glass of wine is OK. It is common for the treated area to feel bloated, look swollen, and to experience temporary dulling of sensation in the first few days and weeks after CoolSculpting.

Is it OK to drink alcohol after CoolSculpting? ›

Due to the non-invasive nature of CoolSculpting, you don't have to worry about a lot of restrictions. For example, you can go straight back to work once your appointment is over. However, we strongly recommend not drinking alcohol within 24 hours of your treatment session.

Can you do too much CoolSculpting? ›

It is possible to get too much of a good thing, including Coolsculpting. The thing to remember about fat removal treatments is that you need to have some fat to actually remove. If you have too many sessions, you might lose enough fat that additional treatments won't do much good.

Does CoolSculpting leave saggy skin? ›

Since CoolSculpting® reduces fat gradually for a moderate change, it's unlikely to cause sagging skin or make loose skin look worse. The fat cells that are broken down after the treatment are expelled by the body over months of time. The skin typically retracts around the new slimmer body contours.

Can I lose 20 pounds with CoolSculpting? ›

Rather, it is designed to spot-reduce five to 10 pounds of fat from your trouble areas. The ideal candidate for body sculpting with CoolSculpting is within 10 to 30 pounds of her goal weight, has elastic skin, and is dedicated to leading a healthy lifestyle.

Where does new fat go after CoolSculpting? ›

Fat cells compromised by CoolSculpting become a waste product and then are processed by the lymphatic system and eliminated from the body permanently. These fat cells will not be regenerated by the body.

How many pounds can CoolSculpting remove? ›

To be clear, CoolSculpting is a body contouring treatment and is not intended to help with weight loss, so it's very unlikely that you will lose a significant amount of weight when you use this treatment. However, most clients will be able to lose at least two to five pounds of body fat when they use the treatment.

Why don t you lose weight after CoolSculpting? ›

Fat Cells After CoolSculpting

Unlike other procedures, CoolSculpting will not change the fat cells in untreated areas. So, those stubborn fat bulges that are left behind regardless of the amount of exercise or dieting will disappear with CoolSculpting and leave behind a more sculpted version of your body.

Do you lose your appetite after CoolSculpting? ›

A holistic approach is not necessary with CoolSculpting. However, it can be used as a motivator to encourage a regular diet and exercise regimen. It is completely non-invasive and non-surgical. It does not affect the appetite.

Do compression garments help after CoolSculpting? ›

CoolSculpting recovery typically does not require a medical-grade compression garment. However, in some cases, you may want to wear compression clothing (something snug but not too tight, such as SPANX) to help reduce swelling or provide support to the treatment area.

Should I drink more water after CoolSculpting? ›

So how many glasses of water should you consume after CoolSculpting? Many doctors recommend increasing daily water consumption for the few days following the CoolSculpting treatment. At least 100 ounces or 8 to 10 glasses of water per day should be enough to help get rid of the dead fat cells from the body.

What not to do after CoolSculpting? ›

If an area of your body is sore following treatment, it's best not to push yourself by going to the gym and exercising that body part or wearing clothing that can rub against it and irritate it more. Give the treated area time to calm down and for redness and any other side effects to subside.

Do you need lymphatic massages after CoolSculpting? ›

This process can take up to 30 days to show after the procedure. So, to get the most out of your CoolSculpting experience, you need a series of lymphatic massages to remove the fluid and dead fat cells.

What is the best compression after CoolSculpting? ›

Wear Compression Clothing

These garments reduce swelling and help to shape the liposuctioned area. You don't have to wear a medical-grade compression garment after you have Coolsculpting, but you might find that wearing something tight and somewhat compressing, such as Spanx or leggings, helps to keep swelling down.

How can I make CoolSculpting work better? ›

Here are seven tips on how to improve CoolSculpting results:
  1. Maintain a Healthy Lifestyle. ...
  2. Drink Plenty of Water. ...
  3. Massage the Treated Area. ...
  4. Wear Loose Clothing or a Compression Garment. ...
  5. Avoid NSAIDs. ...
  6. Manage Expectations. ...
  7. Attend Follow-Up Treatments. ...
  8. Book Your CoolSculpting Consultation Today.
Aug 19, 2021

What is the hard lump after CoolSculpting? ›

Paradoxical adipose hyperplasia is a rare complication of CoolSculpting that gets its name from the unexpected, paradoxical result: overgrowth (hyperplasia) of fatty (adipose) tissue. This complication, which can appear 8 to 24 weeks post-procedure, is when the treated area becomes hardened and visibly enlarged.

Why avoid NSAIDs after CoolSculpting? ›

– Avoid any NSAIDs

The reason for this recommendation is due to the body's natural inflammatory response which is which helps to remove the dead fat cells from the treated area. If you take NSAIDs, they will suppress the natural inflammatory response and hinder any progress your body has made.


Top Articles
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 5935

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.